Pituitary Gland: The pituitary gland is a small however highly vital gland placed at the bottom of the brain, just underneath the hypothalamus. Often known as the “master gland,” it plays a vital role in regulating the body’s endocrine system by controlling the discharge of hormones that affect various bodily Read more…
Obesity: What is Obesity? “Obesity is a chronic complex disease defined by excessive fat deposits that can impair health. Obesity can lead to increased risk of type 2 diabetes and heart disease, it can affect bone health and reproduction, it increases the risk of certain cancers.” Let’s dive deeper into the Read more…
Heart: Our Vital Organ The heart is a vital organ in the human body that functions as a pump. It is responsible for circulating blood throughout the body, delivering oxygen and nutrients to the cells and removing waste products. The heart is divided into four chambers: the left and right Read more…
MENTAL HEALTH Mental health is all about how you’re feeling emotionally, psychologically, and socially. It’s like a big umbrella that covers your thoughts, emotions, and behaviors. Basically, it’s about how you handle stress, interact with others, and make decisions. Just like you take care of your body by eating well Read more…
Introduction to Nutrition Nutrition is the science that studies the interactions between living organisms and the elements of food they consume. It is fundamental to human health, playing a pivotal role in maintaining bodily functions and overall well-being. Nutrients, the substances in food that our bodies need to function properly, Read more…