genetics genes

Genetics |BVC1

Genetics: Genetics, therefore, is the branch of biology that focuses on the study of hereditary and genetic variation among organisms. It concerns the patterns and features that are inherited from parents to their children through genes, which are portions of DNA. Here are some key concepts in genetics: Here are Read more…

sleep hygiene

What Is Sleep Hygiene? |<3

Sleep Hygiene: Sleep hygiene refers to the practices and habits that promote good sleep quality and help you get a restful night’s sleep. It includes things like maintaining a regular sleep schedule, creating a comfortable sleep environment, avoiding stimulants like caffeine close to bedtime, and establishing a relaxing bedtime routine. Read more…